Chatswood Elite Body & Longevity Coaching for High Performers 40+
Lose Fat Fast. Optimise Your Biomarkers. Extend Your High-Performance Years.
You’ve built the career. The business. The life.
But your body?
Not matching the balance sheet.
- Extra fat around the waist that wasn’t there at 30
- Sleep, energy and focus not keeping up with your ambition
- Bloodwork starting to look like a “warning” instead of a green light
APEX Athletiq is a premium, data-driven body transformation and longevity club for elite men and women 40+ who want it all:
- Visible fat loss (fast – without wrecking hormones)
- Strong, athletic physique (not just “skinny”)
- Better biomarkers: ApoB, fasting insulin, VO2max, HRV, body composition
- More productive, energetic years at the top
This is not a bootcamp. It’s precision coaching for high net worth individuals who refuse to age like everyone else.
High-End Body & Longevity Coaching for Elite 40+
If you’re 40+ and:
- Running a business, team or portfolio
- Travelling, in meetings, constantly “on”
-See belly fat, brain fog, poor sleep, rising blood markers
- Sick of generic “eat less, move more” advice that ignores hormones and stress
APEX Athletiq is built for you.
We combine strength training, biomarker-driven nutrition, longevity protocols and advanced diagnostics to help you:
- Drop 5–35 kg of fat (especially around the midsection)
- Rebuild muscle and strength so you look “naturally lean”, not dieted
- Improve key biomarkers linked to cardiovascular, metabolic and brain health
- Extend your healthspan – the number of years you perform at a high level
All tailored to your bloodwork, your schedule, your stress load and your goals.
Why Elite 40+ Clients Choose APEX Athletiq
1.Results First, Aesthetics + Longevity
Most programs pick one:
- “Get shredded fast” but destroy your hormones
- OR “health” but no visible change
We do both.
We focus on:
-Visible fat loss: InBODY/DEXA-tracked reduction in body fat
- Muscle preservation + gain so you look athletic, not “smaller and softer”
- Biomarker optimisation tied to longevity – not just the scale
2. Data-Driven, Not Influencer-Driven
No guesswork. No trendy hacks.
We leverage:
- Inbody and DEXA scans – track fat loss and lean mass precisely
- VO2max & cardiovascular testing – optimise your conditioning and longevity
- Comprehensive blood panels – including ApoB, fasting insulin, HbA1c, liver, kidney and thyroid markers
- Continuous lifestyle data – sleep quality, step count, training load
Then we design a precision plan that fits your real life.
3. Built for HNW Schedules & Privacy
You don’t have time for 10 sessions a week or a 15-step morning routine.
- Highly efficient 3-6 training sessions per week
- Intelligent nutrition protocols that work with business dinners, events and travel
- Private premium environment with highest quality machines and tech
- Discretion and confidentiality as standard
You get a concierge-style service with the systems and accountability of a high-performance coaching team.
The APEX Elite 40+ Transformation Framework
Phase 1 – Deep-Dive Assessment
We start with a comprehensive assessment designed for high performers 40+:
- Detailed medical and lifestyle history
- INBODY or DEXA scan for body composition (fat, muscle, visceral fat)
- Blood panel recommendations with your chosen provider (we help you interpret results)
- VO2max / cardio assessment and movement and movement and strength screening
- Goal setting aligned with your body, biomarkers and business calendar
Outcome: a clear baseline and a precise roadmap for fat loss, performance and longevity.
Phase 2 – Precision Training & Nutrition
You’ll receive a personalised plan built by someone with over a decade of experience around your biomarkers, schedule and preferences:
- Strength training program focused on muscle, joint health and longevity (2–4 sessions/week)
- Fat loss nutrition protocol – high protein, adequate fibre, blood-sugar friendly, designed for sustainable leanness
- Alcohol, travel and dining-out strategy tailored for executives and frequent travellers
- Supplement strategy aligned with your bloods and goals (no nonsense, no kitchen-sink stacks)
Outcome: you’ll start dropping fat, feeling stronger, sleeping better – without living in the gym or obsessing over food.
Phase 3 – Biomarker Optimisation & Longevity Upgrades
Once the initial fat loss is in motion, we go deeper:
- Adjust calories and macros based on DEXA and performance
- Optimise training volume and conditioning to improve VO2max and HRV
- Target improvements in key biomarkers (e.g. ApoB, triglycerides, fasting insulin, inflammatory markers)
- Implement sleep, stress and recovery strategies to protect hormones and long-term brain health-
Outcome: not just a leaner body, but a younger internal profile and more high-performance years.
Phase 4 – Maintenance, Mastery & Compounding Gains
We don’t let you rebound.
- Long-term maintenance protocols that fit your lifestyle (holidays, busy seasons, deals, travel)
- Quarterly check-ins and retesting (DEXA, VO2, blood panels where appropriate)
- Adjusted strategy as your business, stress and goals evolve
Outcome: you stay lean, strong and high-functioning year after year, instead of yo-yoing.
Who This Is For
APEX Athletiq is ideal if you are:
- 40+ (or close) and want to lose 5-35 kg of fat without sacrificing muscle
- A business owner, executive, investor or professional whose time is extremely valuable
- Concerned about family history of heart disease, diabetes, dementia or cancer
- Already “doing something” (gym, cardio, dieting) but not seeing the level of results your effort deserves
- Ready to invest in a high-end, science-based approach instead of trying another generic challenge
This is not for:
- People looking for a cheap group class
- Short-term “summer shred” with no interest in health
- Those unwilling to be coached and change habits around food, alcohol, sleep or training
What You Get Inside APEX Athletiq (Sample In-Person / Hybrid Package)
- 1:1 Strategy & Assessment Session (60–90 minutes)
- Structured strength and conditioning program customised to your body, injuries and schedule to improve your longevity markers including VO2 Max.
- Personalised nutrition plan with clear guidelines, macros and meal structure – no starvation
- Guidance on bloodwork selection and interpretation (in collaboration with your medical team or we can refer to our inhouse doctor)
- Regular check-ins and accountability (in-person + online)
- Access to our premium training environment and coaching team
- Ongoing adjustments based on your data, lifestyle and results
Every package is tailored – from full white-glove coaching to hybrid options for frequent travellers.
Real Client Outcomes:
"I’m in the best shape of my life because of Rob. There are levels to this game and Rob is in the top 0.1%." Local Business Owner. He improved his physique and also decreased cholesterol and early signs of insulin resistance without restrictive diets and training 3 x a week
"Had the pleasure of training with rob for 1-2 years directly with him and also being coached while I was experienced enough to train independently on my own. Robs first principles approach to training and nutrition cut through the noise and fads of the fitness industry. Under his guidance I cut from 80kg down to 73kg with 5% bodyfat. Ever since robs coaching my relationship to food and fitness has completely changed. I’m in love with training and eating healthy. Can’t recommend rob enough and the process he takes his clients on." Tech Entrepreneur.
"I have been training with Rob and Charise at Apex in Chatswood for the past 2 years, and the experience has been incredible. Rob and Charise have not only helped me improve my fitness but also educated me on overall health, wellbeing, and building sustainable long-term goals with longevity at it's core. Their approach goes beyond just training, it’s about creating lasting habits that support a healthier lifestyle with a strong focus on education.
Thanks to their guidance, I've reduced a significant percentage of body fat while gaining a much deeper understanding of how to look after myself both inside and outside the gym. I highly recommend Apex to anyone looking for a supportive, knowledgeable and results-driven/accountable environment" Local Business Owner
