Chatswood Body and Health Transformation for High Performers 40+

12 Weeks to the Fittest, Strongest Version of You - We Won't Let you Fail

Private, high-accountability coaching in Chatswood/Online for driven professionals ready to invest seriously in their health and body

  • Drop fat and add visible lean muscle
  • Rebuild posture, strength and energy so you can perform at work and at home
  • Eat real food, train 3–4x/week, no ‘all or nothing’ diets
  • Highly experienced coaches, proven plans and systems that work

Join hundreds of people who succeeded on the APEX System in the last 10+ years.

This is for you if:

  • You’re a busy professional / business owner in Chatswood 
  • You’re willing to train 3–4x/week and follow a plan
  • You’re ready to invest into your health over the next 3 months
  • You want a coach to tell you exactly what to do, not another generic plan

This is NOT for you if you’re looking for a cheap gym membership, a casual drop‑in class, or a ‘summer shred’ you’ll lose by Christmas.

What You Get Inside the 12‑Week Transformation

  • Custom Training Program built around your schedule, injuries and preferences – updated every 3–4 weeks based on progress. (Valued at $1,800)
  • Coaching Sessions in a private premium studio up to 6x per week so you never train alone or guess your technique. (Valued $9000)
  • Personalised Nutrition Blueprint so you can enjoy social events, eat food you like, and still hit your goal. (Valued at $1,000)
  • Weekly Check-ins & Adjustments for training, nutrition and lifestyle – no plateaus, no spinning wheels. (Valued at $1,200)
  • Messaging Support via our app for questions between sessions so you’re never stuck. (Valued at $600)

What's Possible in 12 weeks

  • Clothes fit differently, strength numbers jump, and energy at work goes through the roof.
  • You’ll leave with habits and a plan to sustain it, not rebound.
  • We've had clients successfully lose more than 10kgs in this time period

The APEX commitment to you

If you show up to all scheduled sessions, follow the plan we agree on, and don’t see measurable progress in 12 weeks (clothing fit better, strength, energy or body comp), I’ll coach you for free for the next 4 weeks until you do.

Real Client Outcomes:

"I’m in the best shape of my life because of Rob. There are levels to this game and Rob is in the top 0.1%." Local Business Owner. He improved his physique and also decreased cholesterol and early signs of insulin resistance without restrictive diets and training 3 x a week

"Had the pleasure of training with rob for 1-2 years directly with him and also being coached while I was experienced enough to train independently on my own. Robs first principles approach to training and nutrition cut through the noise and fads of the fitness industry. Under his guidance I cut from 80kg down to 73kg with 5% bodyfat. Ever since robs coaching my relationship to food and fitness has completely changed. I’m in love with training and eating healthy. Can’t recommend rob enough and the process he takes his clients on." Tech Entrepreneur.

"I have been training with Rob and Charise at Apex in Chatswood for the past 2 years, and the experience has been incredible. Rob and Charise have not only helped me improve my fitness but also educated me on overall health, wellbeing, and building sustainable long-term goals with longevity at it's core. Their approach goes beyond just training, it’s about creating lasting habits that support a healthier lifestyle with a strong focus on education.
Thanks to their guidance, I've reduced a significant percentage of body fat while gaining a much deeper understanding of how to look after myself both inside and outside the gym. I highly recommend Apex to anyone looking for a supportive, knowledgeable and results-driven/accountable environment" Local Business Owner